Journaling can help us to process traumatic injury and loss by providing a safe space to express complex emotions, organize thoughts, and gain perspective. Research has shown that journaling can improve physical and psychological health by calming the brain's fear center, reducing chronic stress, and enhancing coping skills. Regularly writing about crash-related loss and injury can provide a structured, routine way to navigate life-altering events. We will write silently together for most of the session and offer prompts for those who want them. We will leave time to say hello to each other and share insights if desired.  Please bring a writing implement and paper; you can also bring art supplies if you prefer to journal this way.

📅 Jan 22  | 7:30 – 8:30 pm ET | 4:30 - 5:30 pm PT RSVP HERE