Journaling can help us to process traumatic injury and loss by providing a safe space to express complex emotions, organize thoughts, and gain perspective. Research has shown that journaling can improve physical and psychological health by calming the brain's fear center, reducing chronic stress, and enhancing coping skills. Regularly writing about crash-related loss and injury can provide a structured, routine way to navigate life-altering events. Together, we will write from prompts, or you are free to work on your own journal or writing project during this time. 

 📅May 28 | 🕖 7:30 -8:30 pm ET | RSVP HERE