Journaling can help us to process traumatic injury and loss by providing a safe space to express complex emotions, organize thoughts, and gain perspective. Research has shown journaling to help improve physical and psychological health by calming the brain's fear center, reducing chronic stress, and enhancing coping skills. Regularly writing about crash-related loss and injury can provide a structured, routine way to navigate life-altering events.

We will write silently but together for most of the session, and will offer prompts for those who want them. We will leave time to say hello to each other and share insights if desired.  

📅 Sept 25 | 🕖 7–8 pm ET (4-5 pm PT) | RSVP HERE