We often hear that trauma is stored in the body. Together, we will listen to an interview with Dr. Bessel Van Der Kolk, the New York Times best-selling author of The Body Keeps the Score. We’ll learn more about what causes trauma and how it affects our bodies, and discuss strategies for releasing trauma and feeling safe and more in control of physical and mental well-being. We’ll be listening to snippets from an interview with Dr. Van Der Kolk on On Being with mindfulness expert, Krista Tippit. We encourage you to listen to all or part of it beforehand! Sign up for more resources.

📅 Mar 18 | 🕖 7 -8 pm ET |RSVP HERE