Our brains and bodies are capable of growth and transformation even after the most traumatic events. New York FSS member Debbie Kahn, a board-certified, licensed creative art therapist, shares a variety of ways you can exercise your brain to manage PTSD, panic attacks, grief, anxiety, and enhance gut health, sleep, and resilience. Debbie will lead us through a guided imagery exercise, and we will practice Neurographica, a therapeutic, creative exercise, combining art with psychology to reduce stress, overcome limitations, and rewire neural pathways.