Our brains and bodies are capable of growth and transformation even after the most traumatic events. New York FSS member Debbie Kahn, a board-certified, licensed creative art therapist, shares a variety of ways you can exercise your brain to manage PTSD, panic attacks, grief, anxiety, and enhance gut health, sleep, and resilience. Debbie will share a variety of strategies in a two- part workshop, including guided imagery and Neurographica, a creative method that combines art and psychology to help individuals access their subconscious thoughts and emotions through drawing. Please bring: 

    •    Several pieces of paper (copy paper is fine) or a blank journal 

    •    A thin black marker, a Sharpie, and a few colored pencils

    •    A #2 regular pencil is fine

For drawing and journaling exercises.

We will divide this session into two sessions due to time management.

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