Developing self-compassion is a scientifically validated method for enhancing overall emotional wellbeing, providing a way to acknowledge pain without being self-critical, and offering a pathway to a positive relationship with yourself and those around you. Self-compassion is associated with lower levels of anxiety, depression, and shame. 

Together, we will write self-compassion letters, building awareness of how we talk to ourselves and others about such challenges as physical and psychological pain, frustration, and changes in routine.

Please note: this monthly event is limited to those who have survived a crash.

Register to receive the Zoom link.